Keith in Bemboka ; Steve in Canberra

Keith, the weather so bleak had to resort to wind trainer....good move. Keith still managed to keep the body ticking along, a session done via fartlek, it will be spring very soon.

Steve up in the morning after a BIG weekend. The set 3 x 1000m + 15 minute tempo. Better on comparison with a month ago. Not nice weather for running today. Windy, bleak and cold.

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