Long Run with Power Hills ; Keith Cold and Wet

This afternoon in decent weather a 75 minute run through the Arboretum on the hilly loop. After a 30 minute warm up ran all the hills very hard. All up 10 minutes of power hills with efforts ranging from 20 seconds to 2 minutes. Most of the efforts 1-2 minutes, 14 efforts all up.

Next up for me the Stromlo session on Saturday (if the magpie is not active). It will be interesting to see what times come out. On Sunday ACT Masters XC Handicap. It's an all up, all down out and back. Once again I'll be interested in the times to see where I am at.

Keith had a very cold and wet long run today up on the mountain. It sounds miserable, water everywhere.

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