Arboretum Single Track Recovery Run 18km

Monday morning recovery run at the Arboretum of 18km. Weather a frosty minus 2, otherwise a beautiful day after the fog lifted, full sun, no wind, cool. I'll treat the next week as recovery with no planned sessions, just long or work commute runs and some 500m strides to keep the leg speed ticking over. Still maintaining a consistent 120km/week.

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