Long Trails Run 23km ; Keith 3 x 1000m

Lunch time trails run of 23km. Weather cold, light winds.

Keith ran 3 x 1000m with a dead turn at 300m (costs some seconds), all done on undulating dirt road, some cows too!. Splits: 3:58.3:54,3:48. Good progress for Keith. Next set Saturday morning, long XC intervals.

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