Stromlo XC Intervals 20 Minute Fartlek ; Keith 5km Time Trial 19:07

Saturday morning group session at Stromlo XC circuits. Weather cool, no wind. Most of us running a very hilly trail half marathon on Sunday morning (not a race), we did a light 20 minute fartlek session. I especially took it easy, others worked harder. 50% runners and 50% munchers at brunch.

Keith ran a 5km time trial in the morning in 19:07. It won't be long before Keith is running 18 something.

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