Work Running Commute 18km

Friday lunch time run to work and back of 18km in full sun. Brief stop at work to sort an IT issue. My body has recovered from the 10km time trial last Sunday, the two x brisk 10km runs I did yesterday (23km all up) helped shake things out. I'm ready to resume to a normal program on Saturday morning with the regular group long interval session at Stromlo. 126km last 7 days.

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