Steve 17km incl 5km Tempo ; Long Trails Run 17km

Steve on Tuesday morning ran a 17km run including 5km Tempo run at 3:58/km reducing to 3:46/km. Tempo splits: 3:58,3:50,3:47,3:46.7,3:46.2

I ran in the afternoon 17km, a variation of the run yesterday with less single track, a faster pace. 130km this week. Tomorrow 500m efforts at Stromlo XC circuits.

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