Work Running Commute 2 x 8km

Tuesday morning run to work and back on bike path by the lake. A dreary morning with no sun or wind, everything grey and cold. I spent the afternoon working from home as I will for the remainder of the week.

Treating this week as recovery. On Thursday I expect to be pacing Steve in the Open European Masters Athletics 10km Virtual Challenge. From his 5km form result should be around 37 minutes.

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