Hilly Trails Recovery Run 17km
Monday afternoon recovery run of 17km, mostly on trails and single track. Days are getting longer again :-) although the worst of the winter is still ahead.
I expect to run two sessions this week, Wednesday and Friday, both leg speed 500m efforts. I'll aim to be in top form again in four weeks or less. Time is on my side, there is a lull in the virtual racing. Athletics in Canberra is expected to begin in July. I'll have my eye on the calendar to see what eventuates. 2020 Worldwide Virtual Masters Challenge will take place between 18th July and 2nd August.
I expect to run two sessions this week, Wednesday and Friday, both leg speed 500m efforts. I'll aim to be in top form again in four weeks or less. Time is on my side, there is a lull in the virtual racing. Athletics in Canberra is expected to begin in July. I'll have my eye on the calendar to see what eventuates. 2020 Worldwide Virtual Masters Challenge will take place between 18th July and 2nd August.
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