Long Run 17km incl 4 x 100m strides, 500m 1:29

Lunch time run of 17km starting at Stromlo XC circuit and finishing on forest trails out of the wind, in the sun. I did the warm up for a time trial including 4 x 100m strides and a 500m stride in 1:29 before bailing out as the wind was picking up. I enjoyed my run, it was lovely with the sun on my face, out of the wind. I didn't see a single person.

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