Steve 14km Tempo Run ; Work Commute via Lake 17km

Tuesday morning 14km tempo run for Steve. Weather cold and frosty below zero. Steve warmed into the run at just over 5:00/km, working down to a 4km section averaging 3:40s/km, continued to the end at a solid 4:00+/km.

A day at the office and recovery for me. Cold start down the hill to work, returning in the afternoon when it was much warmer, 17km all up to maintain 120km for the week.

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