Steve 17km incl 5km Tempo ; Long Recovery Run 17km

Steve on Tuesday morning ran 17km at 4:30/km including a 5km Tempo. Splits: 3:58,3:59,3:54,3:49,3:50. Weather was cold 2 degrees with light winds.

I didn't get out there until late afternoon and ran 17km including 2km with Milli the Border Collie. Tomorrow I'll run a hilly 6km XC at BBQ Stakes as a maximum threshold effort.

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