Stromlo XC Intervals 2500m, 5 x 500m

Saturday morning session at Stromlo XC circuits. Weather cloudy, cool, no wind. The set: Warm up, 5 x 100m strides, 5 x 500m efforts with 100m recovery, 2500m Tempo, warm down. An afternoon recovery run to make 17km for the day, 125km for the week.

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