Stromlo XC Intervals 4 x 500m ; Forest Single Track 7km

Monday morning 7km single track run in the forest with Milli the Border Collie. Weather was against continuing the running, I waited until mid-afternoon until there was a brief break in between passing cold fronts (strong winds, drizzle).

Afternoon set: Warm up, 4 x 500m efforts with 500m recovery, warm down. Splits: 1:29,1:24,1:23,1:22. Another PB set and final effort also my fastest on record. I'm in really good 1500m shape. I'll look to run a 1500m time trial in coming days when the weather improves.

Next set on Wednesday morning, I may get that 1500m time trial done.

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