Stromlo XC Intervals 2000m,1500m,1000m,500m

Saturday morning group session at Stromlo XC circuits. Weather warm, sunny, some wind. 6 of us there for the set, 9 for post run coffee.

The set: Warm up, 5 x 100m strides, 2000m[500m splits](1:45,1:41,1:45,1:48),1500m(1:40,1:45,1:40),1000m(1:34,1:48),500m 1:28, warm down. The girls averaged around 4:30/km.

Sunday a long run. Next set on Wednesday, 500m XC intervals.

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