Steve 4 x 3 Minute efforts ; Long Forest Trails Run 23km ; Kowen Forest Trails Half Marathon

Thursday morning session for Steve of 4 x 3 minute efforts with 1 minute recovery. Splits: 3:35/km,3:32,3:33,3:29

I ran similar to yesterday, at lunch 23km easy, mostly on forest trails. It was lovely out there, full sun, no wind.

On Wednesday Helen, Maria and Kelley continued the posting of times for the Kowen Forest Trails Half Marathon (21.4km). Competitors have until Saturday to submit a time. Results are live with 85 time postings to date.

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