Long Recovery Run 17km ; Open European Masters Athletics 10km Virtual Challenge

Lunch time recovery run of 17km from home to the forest and back. Weather cool, cloudy, no wind.

Tomorrow morning Steve and Helen will run their time trials for the Open European Masters Athletics 10km Virtual Challenge. I will be there supporting both. They will start around 45 minutes apart. Course used will be loops of the 1km grass circuit at Stromlo. Weather looks OK. There is still almost 3 weeks to go for posting times. Over 100 entered to date and growing.

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