Mount Painter ascent with dog in tow ; Lakeside 10km incl 4 x 400m. 30 seconds recovery

Morning jog up Mount Painter and back with Milli the Border Collie...she was very excited to be out there. After dropping her back home a 10km run down to the lake including 4 x 400m efforts with less than 30 seconds jog recovery. The set not done at full pace, just keeping everything ticking over. On Saturday Parkrun. It's holiday time now, I am very excited for what 2022 will bring.

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