Stromlo XC Intervals 4 x 800m, 200m recovery : Steve 6 X 200m

Morning set at Stromlo XC circuits of 4 x 800m with 200m recovery. Weather warm, very humid, no wind, dew on fresh mown grass, still sandy. Splits(Total:500m/300m):2:29.28,2:28.39,2:24.8,2:24.66 ; 1:36.69,52.59 ; 1:35.48,52.91 ; 1:34.39,50.41 ; 1:33.89,50.77. Today my 4th set of this type and my fastest in over a year. It also hurt the most on the final effort in a while too. Following the run a 10km warm down, 17km for the day, 125km this week. Steve ran 6 X 200m in 32 seconds 

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