Parkrun Coombs 2nd 17:32 : Steve Parkrun Tuggeranong 3rd 17:48

Warm, sunny morning at Parkrun Coombs. I had young Bernardo for company to chase. We sprinted it out in the finish, same time both of us 17:32. Splits: 1:41,1:48,1:43,1:40,1:45, dead turn,1:50,1:48,1:43, dead turn 1:51,1:39. After Parkrun an easy set at Stromlo XC. Steve ran Parkrun Tuggeranong in 17:48, 3rd. Splits:3:33,3:34,3:41,3:37,3:21

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