Stromlo XC Intervals 4 X 800m, 200m recovery

Pre-dawn set with Steve of 4 X 800m with 200m jog recovery. Weather cool, lots of dew on the grass, saturated shoes. My splits through 500m 1:36,1:35,1:35,1:36. Final 300m 54 seconds reducing to 51 seconds on the final effort. It's our toughest set for the week. Final 800m fully lactic. Next set on Thursday, a short time trial.

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