Stromlo Time Trial 2000m 6:40 Steve 6:51

Pre-dawn session with Steve of 11km that included a 2000m time trial in 6:40. Weather cool, light winds, perfect weather for running. Our presence moved the many kangaroos off the bitumen criterium track. My splits(500m): 1:41,1:39,1:41,1:37. Steve ran 6:51. Splits: 1:46,1:42,1:42,1:41. Next hard effort on Wednesday or Thursday, a 5000m time trial with a goal of 16 minutes something.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more