Stromlo Time Trial 2000m 6:40 Steve 6:51

Pre-dawn session with Steve of 11km that included a 2000m time trial in 6:40. Weather cool, light winds, perfect weather for running. Our presence moved the many kangaroos off the bitumen criterium track. My splits(500m): 1:41,1:39,1:41,1:37. Steve ran 6:51. Splits: 1:46,1:42,1:42,1:41. Next hard effort on Wednesday or Thursday, a 5000m time trial with a goal of 16 minutes something.

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