Stromlo XC Intervals 4 X 500m

Monday session at Stromlo XC circuits of 4 X 500m with 500m recovery. Splits 1:48,1:31,1:27,1:23. Sunny and windy out there, track soft after weekend thunderstorms. Next set on Tuesday 800m efforts with 200m recovery. Thursday a short time trial. Saturday Xmas Day Parkrun.

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