Stromlo XC Intervals 5 X 3 Minutes, 1 minute recovery : Steve ACT Masters 1500m 4:54

More thunderstorms overnight that passed quickly. Late morning I got out there at Stromlo XC circuits for a set of 5 X 3 minute efforts, 1 minute jog recovery on the 2.5km undulating to hilly loop. Next set at Parkrun on Saturday. Depending on the weather I may extend the training at Stromlo before I head to the coast. Almost another complete washout at ACT Masters Track as more thunderstorms rolled through. Steve fitted in a 1500m in 4:54 in terrible conditons at track. This weather is typical of an El Niño summer, similar to 2015 when rain cancelled a few track meets. Much better than bush fires.

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