Stromlo XC Intervals 17km incl 4 x 500m, 500m recovery

Morning set at Stromlo XC circuits of 4 x 500m with 500m recovery. Splits: 1:33,1:30.1:30,1:27. Weather cool and cloudy, some wind from the east. Track soft and slow. 17km all up including warm up and warm down. Next set 800m efforts with short recovery on Tuesday morning.

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