Stromlo XC Intervals with Steve 5 x 500m,500m recovery

Early morning set with Steve at Stromlo XC circuits of 5 x 500m, 500m jog recovery. Weather cool, wind from the south east, cloudy. We had trouble with the animals on the circuit (kangaroos...some fighting),ducks. That mean't slowing or completely stopping at times. Our aim was to get one very fast effort done given the obstacles and we got two. Slowest was 3:22/km, fastest 2:50/km (final effort). Next set on Tuesday including a short time trial.

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