Time Trial 5000m 16:38

Morning time trial of 5000m in 16:38. Weather similar to yesterday although not as cold, wind from the east a little stronger. Still very nice weather for running. I worked hard in the early kilometres, suffered near the end. Splits(500m): 1:37,1:38,1:41,1:36,1:37,1:41,1:36,1:43,1:45,1:40=16:38.8 The time very similar to a couple of months ago after going through the same process of leg speed intervals, short time trial, 5000m time trial on consecutive days. It works for me. Next hard effort on Saturday at Parkrun.

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