Stromlo XC Intervals 4 x 800m, 200m recovery : Steve 4 x 500m Lakeside

Morning set at Stromlo XC circuits of 4 x 800m efforts with 200m jog recovery. Weather cool, mostly sunny, light winds. Most places quiet today, many coffee shops and my sushi takeaway are closed. Many Canberrans will be heading to the coast for Christmas if they haven't left already. I'll get back there very soon, probably in between Christmas and New Year. This morning Steve ran 4 x 500m efforts (plus a warm up effort)by the lake on bike path. Splits: 1:30,1:30,1:28,1:26. In the afternoon a steady 10km run on bike path, then through Stromlo to home. The grass is fresh cut, looking nice.

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