Not Parkrun 5km Time Trial 17:15

Pre-dawn 5km time trial at Stromlo criterium track in 17:15. Splits(500m):1:42,1:42,1:42,1:41,1:46,1:43,1:47,1:42,1:45,1:40. Wind picked up heading south after 2km. Otherwise nice weather for running.

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