12km incl Tempo Run 5km 17:27

Rain on the way, I was up early enough to avoid it and run a solid session. The 12km set all on undulating bike path including 5km in 17:27 mid-run. Splits(500m) 1:44,1:42,1:43,1:46,1:46,1:53,1:47,1:45,1:37,1:46.

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