Stromlo XC Intervals 4 X 800m, 200m recovery

Morning set at Stromlo of 4 X 800m in 2:34 with 200m jog recovery. Weather cloudy, no wind, overnight few on already wet grass. An afternoon recovery run on Forest Trails to loosen up. ACT Masters have left the 3000m/5000m on the program for this Thursday after rain cancelled the previous week. Weather for Thursday is rain in the evening. I'll prepare for the event, if looking like another washout I will run a 5000m time trial.

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