Sunday Long Run 25km

Sunday morning run of 25km to the lake and back. Weather cloudy, windy, no rain, a few trees lying on the bike path, the river is still in flood. This week 128km, my biggest week since late August. It only happened due to rain stopping some speed sessions, replacing them with longer runs. Next set on Monday, short XC intervals. I'll aim to fit in two short interval sets and a time trial by Parkun on Saturday.

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