Unplanned Rest Day Ankle Injury

An unplanned rest Day. I clipped a rock during a jog last evening, found myself sprawled on the ground. No real damage I hope, just abrasions on hands and left hip. Main concern is my left ankle which I injured badly in 2011 losing the piece of grissle that held my peroneal tendon in place. Back then I taped it up for a year allowing scar tissue to grow around it. I taped it up last night and will test it tomorrow morning. It should be ok.

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