Stromlo XC Intervals Fartlek Stepdown : Steve 3 X 800m

Morning sessions at Stromlo XC circuits for Steve and myself, both at different times. I ran a Fartlek starting at 1000m with random intervals 100m to 300m, all with short recovery. Steve ran 3 X 800m with 200m recovery. Splits 2:46,2:44,2:40. A grey, wet at times morning, not while either of us were running.

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