Stromlo XC Intervals 5 x 500m : Steve 6 x 200m

Sunny, cool morning session at Stromlo XC circuits of 4 x 500m with 500m recovery, my first set in a week. I started slow, just getting into it, then a truck tipping sand over the track slowed things down. Splits: 1:50,1:29:1:28,1:36,1:35. After the set an 11km warm down. Steve ran 6 x 200m efforts. Splits:32,32,31,31,29,31. Good speed for his first very short interval set. Next set for me a short time trial.

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