Stromlo XC Intervals 5 x 500m : Steve 6 x 200m

Sunny, cool morning session at Stromlo XC circuits of 4 x 500m with 500m recovery, my first set in a week. I started slow, just getting into it, then a truck tipping sand over the track slowed things down. Splits: 1:50,1:29:1:28,1:36,1:35. After the set an 11km warm down. Steve ran 6 x 200m efforts. Splits:32,32,31,31,29,31. Good speed for his first very short interval set. Next set for me a short time trial.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more