Stromlo XC Intervals 17km incl 4 x 500m, 500m recovery

Morning set at Stromlo XC circuits followed by a longish warm down. The set: 4 x 500m, 500m jog recovery. Splits: 1:42,1:33,1:30,1:25. The track still sandy and slow, much better than it has been for months. Next set on Wednesday, short XC intervals and a short time trial.

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