5000m Time Trial 16:40 : Parkrun Returns : World Masters Athletics Championships 2022 Tampere, Finland Schedule

With a deluge expected to continue in coming days (and a light session this morning) I got out again in the afternoon for a 5000m time trial in 16:40. Splits(500m):1:41,1:35,1:38,1:34,1:39,1:41,1:40,1:43,1:45,1:40. I was too quick through 2km, suffered next 3km. Having done that run today, no racing on Thursday evening, it will most likely be a washout anyway. Another reason for the time trial was news Parkrun is back on Saturday if it is not also a washout. If that wasn't enough good news the World Masters Athletics Championships Schedule has been released. My schedule would be 30th June Cross country ; 2nd July 5000m track ; 5th July 1500m heat ; 7th July 1500m final ; and if I am not done 8th July 10km road. That schedule would allow me to get back to Paris in time to see some of Tour de France cycling.

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