5000m Time Trial 16:43 : Steve 4 X 500m

Pre-dawn time trial of 5000m in 16:43 on bike path. Even at 5am a cyclist on the criterium track, I moved to a safer location. Weather ideal for running, 7 degrees, no wind. Splits(500m): 1:45,1:37,1:39,1:37,1:37,1:39,1:40,1:41,1:45,1:39. Steve ran 4 X 500m efforts, one of his best sets. Splits: 1:32,1:31,1:29,1:29

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