5000m Time Trial 16:43 : Steve 4 X 500m

Pre-dawn time trial of 5000m in 16:43 on bike path. Even at 5am a cyclist on the criterium track, I moved to a safer location. Weather ideal for running, 7 degrees, no wind. Splits(500m): 1:45,1:37,1:39,1:37,1:37,1:39,1:40,1:41,1:45,1:39. Steve ran 4 X 500m efforts, one of his best sets. Splits: 1:32,1:31,1:29,1:29

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more