Steve 3000m Time Trial 10:12 : Forest Trails Run 17km

Morning 3000m time trial for Steve in 10:12. Another solid run to back up a recent 10:10 and sign of good early season form. I ran a 17km recovery run on forest trails in the Arboretum. Lovely day, sunny, no wind, warm. 132km this week. Next set 4 x 800m efforts, short recovery. Yet another postponement of Parkrun, now until mid-December. I'll have to rely on running two 5000m races on track to get some competition in the legs.

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