Sunday Half Marathons

Both Steve and myself ran a half marathon from our homes, both included the lake on bike path, Steve before a coffee, after a coffee for myself...then another one after the run. Weather cloudy, cold, very windy, the rain has mostly gone. Next set on Monday morning, short XC Intervals.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024