Stromlo XC Intervals Steve 3 x 800m, 200m recovery : Morning Run 17km

Cool and sunny at Stromlo XC circuits for Steve who ran a set of 3 x 800m efforts with 200m recovery. Splits: 2:43,2:42,2:39. The surface was laid with sand a couple of days ago, it is very slow to run on at present. Weekend rain will wash it into the surface. It should be fast again in a couple of weeks. I ran from home an easy 17km, mostly on bike path. I am marshalling at Parkrun this Saturday. I expect to resume structured training again on Sunday.

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