Steve 4 x 500m : Forest Trails / Stromlo Recovery Run 17km

Morning set for Steve of 4 x 500m efforts with his quickest 1:25 which is up there with his best. Things coming together nicely for Steve at all distances. I ran 17km on forest trails and an extension onto Stromlo XC circuits to take a look at the newly mown grass. Still soft and slow from sand topping and recent rain. I'm looking forward to getting out there on Wednesday morning for a set of 800m efforts with short recovery. 125km this week, my highest volume for a month due to Canberra's wettest November on record.

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