Stromlo XC Intervals 5 X 500m, 500m recovery

Morning set at Stromlo XC circuits of 5 X 500m efforts, 500m jog recovery. Splits: 1:47,1:34,1:34,1:30,1:28. Weather cool, cloudy, running against wind from the south. Grass is starting to look ok again after recent rain. Surface still soft and slow, lightly covered with sand. Next set on Tuesday, a short time trial. This week only 100km after a day off nursing the ankle injury (which is ok when taped).

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