Parkrun Coombs Steve 18:10 2nd Course PB : Stromlo XC Intervals 3 X 1000m

Cool and cloudy no wind at Parkrun Coombs, perfect for running. Steve ran a course PB of 18:10, 2nd. I was on marshalling duties at the half way turn taking photos and cheering on. After Parkrun off to Stromlo for a set of 3 X 1000m. Splits 3:24,3:16,3:08. 

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more