Long Beach Intervals 2 x 2.5km ; Coast Trail Warm Down 10km

Morning set of 2 x 2.5km Beach Intervals at Glasshouse Rocks Beaches and Surf Beach with Munchkin the Border Collie. Humpback Whales were seen breaching out of the water close to Shore. Weather cool, no wind, beach fast on hard packed sand. After the run a 10km warm down on the Coast Trail. 17km for the day.

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