Long Beach Intervals 7 x 2km Racing Munchkin the Border Collie ; 2 x 500m Single Track Hill Intervals

Morning set of Long Beach Intervals as 7 x 2km with long Recovery Racing Munchkin the Border Collie. Weather cool to warm, sunny. To finish the set 2 x 500m hill intervals and a long warm down, 15km for the session, 20km for the day, 131km last 7 days.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more