Long Beach Intervals 7 x 2km Racing Munchkin the Border Collie ; 2 x 500m Single Track Hill Intervals

Morning set of Long Beach Intervals as 7 x 2km with long Recovery Racing Munchkin the Border Collie. Weather cool to warm, sunny. To finish the set 2 x 500m hill intervals and a long warm down, 15km for the session, 20km for the day, 131km last 7 days.

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