Long Beach Intervals 2 x 2.5km

Morning run at Glasshouse Rocks Beaches with Munchkin the Border Collie. Weather cool, warming up shortly after Sunrise. I added a loop of the Golf Course as a warm down and a second easy run from home, 18km for the day.. Late afternoon Whales spotted across the road breaching out of the water. Still no sign of this migration to Antarctica ending soon.

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