Steve Stromlo XC Intervals 3 x 800m ; Glasshouse Rocks Long Beach Intervals 2500m x 2, two sets ; Coast Trail Warm Down 4km

Morning set of 3 x 800m Intervals for Steve at Stromlo XC Circuits. Splits: 2:51,2:47,2:44. I headed to Glasshouse Rocks Beaches this morning with Munchkin the Border Collie on a rising tide for a set of long beach intervals (2500m x 2). At home after the set a 4km warm down on the coast trail. I headed back there again mid-afternoon at dead low tide for a second set.

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