Beach Intervals 5 x 2km, 1 x 1500m ; 2 x 500m Single Track Hill Efforts ; Long Warm Down ; Humpback Whale Spotting

Morning set of Beach Intervals at Glasshouse Rocks Beaches Racing Munchkin the Border Collie. Weather Mostly cloudy, light winds, a few spits of rain. The Set: Warm Up, 5 x 2km, 1 x 1500m, 2 x 500m Single Track Hill Efforts, followed by a Long warm down from home including Humpback Whale spotting. 19km for the day, 133km last 7 days.

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