Steve Long Step Down Intervals, 6,5,4,3,2,1 Minute Efforts ; Not Parkrun Glasshouse Rocks Beaches 11km

This morning Steve ran a set of long Step Down Intervals,6,5,4,3,2,1 Minute Efforts in Melbourne, 10.71 km covered all up. After some overnight rain I headed down to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of Long Intervals with moderate recovery, 11km covered in the morning on firm sand, no wind and the Beaches completely deserted. At home a long warm down, 20km for the day. The best I've felt running for a while.

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